Hello & Welcome!
I’m Vanessa and I’m a Licensed Clinical Social Worker. I use she/her pronouns, identify as Latina and was born in El Salvador.
I’ve been a therapist now for about 10 years and I’ve become more and more passionate about supporting clients struggling with their relationship with food and their bodies.
I’ve worked in many settings such as community mental health, partial hospitalization, intensive outpatient, medical hospital and on a military base. And through all of these experiences, I’ve witnessed how diet culture can effect people in their day to day lives.
When we are struggling with something that is often praised & even celebrated in our society, like weight loss and restrictive eating, it can be isolating.
I believe therapy can offer you a safe space to process these experiences, discover what recovery from unhelpful thoughts and behaviors means for you and how to find freedom from these experiences.
It’s not easy to tell someone else about your experiences and emotions. It can be scary, but I am here to walk you through it.
I do my best to meet people where they are. I understand if it’s someone’s first time in therapy or if someone is feeling nervous or hesitant about it, that it takes time to build trust with someone to eventually share your story.
My Approach
I believe it’s important to allow time to process experiences, learn coping skills and also how to find healing in a way that aligns with you and your values. We'll also explore how different parts of yourself can impact you in different life experiences.
My practice is culturally sensitive, 2SLGBTQIA+ affirming and welcoming to all body sizes. I work through a holistic approach where I believe in including your whole self in therapy, which includes the mind-body connection, your background, values, beliefs, identity and any other important aspects that make up who you are.
I believe that in order to experience the benefits of therapy, you have to connect and feel understood by your therapist. That’s why I value feedback through the therapy process. Every therapist has a different approach and my approach isn’t a good fit for everyone. That’s why throughout our work together, I will check in with you in how you feel sessions are going.
Training & Credentials
I am a Licensed Clinical Social Worker (LCSW) in Oregon and North Carolina.
I graduated from Portland State University in 2017 with a Masters degree in Social Work (MSW) with a clinical focus.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) level 1 & 2 and have taken specialized EMDR training that focused on IFS parts work and disordered eating.
Trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Intuitive Eating (IE), Gottman Method level 1 (Couples Therapy) and IFS informed.
Completed advanced training in conducting immigration evaluations by the Immigration Evaluation Training Center.